Therapy & Interventions
What’s included
Individual Therapy
Our Individual Therapy offers a confidential and supportive space for you to explore personal challenges, gain insights, and develop coping strategies. Through personalised sessions, we work together to help you achieve your goals, improve your well-being, and navigate life's complexities.
HIV Counseling
Our HIV Counselling provides a confidential and supportive space for individuals seeking information, support, and guidance related to HIV. We offer compassionate pre- and post-test counselling, risk reduction education, and connections to essential resources, empowering you to make informed decisions and live a healthy life.
Substance Abuse Interventions
Our Substance Abuse Interventions offer compassionate and strategic support for individuals struggling with addiction. We provide guidance, resources, and a structured approach to help clients and their families navigate the path toward recovery, fostering lasting change and renewed well-being.
Couples Therapy
Our Couples Therapy provides a supportive and neutral environment for partners to improve communication, resolve conflicts, and strengthen their relationship. We work with you to understand dynamics, foster empathy, and develop healthier ways of interacting, helping you build a more fulfilling connection.
EMDR Therapy (Trauma, PTSD, Anxiety)
Our EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a highly effective approach for addressing trauma, PTSD, anxiety, and other distressing experiences. Through structured techniques, we help you process difficult memories and reduce their emotional impact, leading to lasting relief and improved well-being.
Trauma Debriefing
Our Trauma Debriefing services provide immediate and supportive processing for individuals or groups after a distressing event. We offer a safe space to discuss experiences, normalise reactions, and provide strategies for coping, aiming to mitigate the long-term impact of trauma and promote emotional recovery.
Family Therapy
Our Family Therapy offers a collaborative space for families to address challenges, improve communication, and strengthen their bonds. We work with all members to understand family dynamics, resolve conflicts, and foster a more supportive and harmonious home environment.
Psychoeducation (for clients and employees)
Our Psychoeducation services offer valuable insights and practical knowledge for both clients and employees. We provide clear, accessible information about mental health topics, coping strategies, and well-being practices, empowering individuals with the understanding and tools to navigate challenges and promote healthier lives.
Problem-solving Psychosocial Reports
Our Problem-Solving Psychosocial Reports provide a comprehensive analysis of the social, psychological, and environmental factors influencing an individual's life. These detailed reports identify key challenges and outline practical, solution-focused strategies to help clients overcome obstacles and achieve their goals.